Tired of chasing that 10,000-step goal every day? There’s a smarter, science-backed way to stay fit without spending hours ...

A decade-long global review has confirmed that good heart health, measured by diet, exercise, and other habits, not only ...

You probably don’t realise you’re doing one type, but it also contributes to your step count and improves your health ...

Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

Despite all the drama of President Donald Trump's first six months back in office, his poll numbers remain mostly stable, ...

You hear he's not socializing anymore. He's lost weight. He's not talking to mutual friends. His depression is a clear ...

When Huda decided to do her “biggest one,” as she puts it to TODAY.com, the performance sent shockwaves through the villa and ...

Love Island USA’ star Huda opens up about doing her “big one,” ending things with Chris, and what she’s learned about love, growth, and letting go.

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

Artificial intelligence (AI) can turn a common doctor’s office test into a screening tool for detecting structural problems ...

Love Island USA’s Chelley Bissainthe and Huda Mustafa's friendship took a hit over Ace Greene — and their rift has only ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...