Through voicing your own needs and wishes, you’ll be able to cultivate a healthy connection with the most important ...

Working from her laptop as a freelance writer, Allison lives as a digital nomad, exploring the world while sharing positivity ...

It’s effective “because dopamine is a feel-good chemical that reinforces behaviors,” Tam Kaur, a self-help author, explains. ...

Whether you are searching for meaning in your life or already on a spiritual journey, sometimes you just need a little bit of inspiration. That’s where spiritual quotes come in. Quotes about ...

Doing yoga on an airplane may sound very strange but it is now a hot new trend, reported Fast Company. That’s because TikTok ...

The ‘You Look Happier’ Trend Spreads Joy A social media trend is revealing everyone’s secret to happiness.

In a review of brain studies, researchers find that forgiving activates structures and pathways in the brain that improve ...

Instead, taking a warm or room-temperature shower is typically best, and can even help you get cleaner than a cold shower.

Ways to Tame Emotional Eating While everyone may give in to emotional eating occasionally, if this is your coping mechanism, it can negatively impact your health and your emotional wellbeing, stressed ...

These calming and comforting food options can offer big health benefits. A single cup of green tea may contain up to 200 mg of flavan-3-ols, according to SciTechDaily. A 10 mg serving of dark ...