Moderate wine intake may support heart health, but excess drinking increases inflammation and your risk for chronic diseases ...

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to ...

You can find out what your blood type is through blood or saliva tests, or by donating blood or checking your medical records ...

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

Celery juice is a refreshing beverage packed with nutrition, vitamins, minerals, water, and compounds that contribute to ...

Coconut oil is a versatile oil with moisturizing and antibacterial properties. It may help improve your scalp's health and appearance by treating dry skin.

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...

When you swallow gum, it passes through your digestive system within a few days. It's usually harmless, but it may be ...

Lemon water gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion ...

Low blood sugar may occur with some medications, alcohol use, fasting, exercise, hormonal deficiencies, and other health ...