A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...

Enjoy this energy boosting morning yoga flow great for beginners! No props needed. Join the 30-Day Yoga & Pilates Morning ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

You may be wondering, ‘ Is five minutes really enough to improve my core strength ?’. However, Young recommends doing this ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Chennai: Every morning, the Institute of Mental Health (IMH) campus in Kilpauk transforms into a training ground, where 18 ...

A change in our routine, or rather our eating habits, can help us improve digestion and control our weight. First of all, we need to explain what the “satiety ...

TKV saw a point deducted early on for repeated low blows, but had enough in the tank to outlast Clarke and claim the Lonsdale belt at the second attempt after his controversial stoppage defeat in ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.