Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Tens of millions of people with type 2 diabetes might actually be undermining their efforts to improve their health, with researchers demonstrating that the commonly prescribed metformin blocks the ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Blood markers such as glucose, ketones, fatty acids and key hormones linked to energy preservation were measured during the ...

When we lose weight, we don't just lose body fat - we lose muscle, too.Author Jose L Areta Associate Professor in Exercise Metabolism and Nutrition ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker.

The Indian Council of Medical Research’s latest synthesis (covering up to 2023) estimates over 100 million Indian adults ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...