This 7-Minute Standing Routine Strengthens Arms Better Than Weight Machines After 50

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.
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Effective Arm Workouts for Men

Grab a kettlebell or two and lie on the ground. Without moving your upper arms, bend your elbows to bring the weight above your head. Pause and lower the weight back to the starting position. Compound ...