High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Regular moderate- to high-intensity exercise, including strength training and balance training, significantly increases the ...

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

Orthotics and exercise outperform medication: simple therapies offer greater relief for knee osteoarthritis with fewer risks.

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...