Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Whale Rock Capital Management took a new position in Alphabet (GOOG) (GOOGL) and Shopify (SHOP), trimmed its position in Coupang (CPNG), Amazon (AMZN) and Netflix (NFLX), while exiting DraftKings ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to sweat? Keep reading to find out more benefits of single-leg exercises, as well as the best ones ...

Our balance is something we often take for granted, but research suggests it may be one of the biggest indicators of long-term health and longevity. Poor balance in later life has been linked to both ...

Local programs like Meals on Wheels remain in limbo while federal funding is still pending. The Senate has agreed on a tentative plan, but it isn’t official until it reaches the House and eventually ...

A senior cat's world was turned upside down when his family moved without him, and given his age, the odds were stacked against him. But now, Facebook users are celebrating his change in luck. Senior ...

Army veteran Alan Candia could only hope Greg Abbott would listen when he contacted the governor’s office in September to raise awareness to the plight of the seniors — low-income, many with ...

There's a great scene in the criminally underrated 2001 film Joe Dirt when the titular character meets a man in the desert selling fireworks. Dirt, quite naturally, is looking for things that go "boom ...

As the Kenya Junior Secondary Education Assessment (KJSEA) concluded on Monday, the government has hinted that the next academic level could come with increased school fees, determined by the learning ...