With 850,000 on waiting lists, NHS spends £300k hiring actors to pretend to be patients

Scotland's cash-strapped NHS is under fire for spending hundreds of thousands of pounds hiring professional actors to pretend to be patients.

If You Can Complete These 6 Standing Exercises Perfectly After 50, Your Strength Is Top-Tier

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

5 Walking Exercises That Build Core Strength Faster Than Ab Workouts After 60

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab ...

7 Quick Standing Exercises To Boost Results After 45

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.
El Adelantado de Segovia

Science confirms it—isometric exercises are more effective than running, cycling, and weight training in combating hypertension

Isometric exercises consist of a type of contraction where there is no movement; that is, where the muscle fibers maintain ...
Onlymyhealth

Overdoing Core and Abs Exercises? Expert Explains How Gym Crunches Secretly Strain Your Spine

Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...

Want a flatter stomach after 50? Walking helps — and these easy exercises make it even better

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.