Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

For many active seniors, retirement isn’t about slowing down, it’s about finally having the freedom to live the lifestyle ...

Discover the recommended diet for the elderly to combat muscle loss. Learn from Japanese eating habits to regain strength, improve balance, and stay indepe ...

A week after a brawl led to nearly 80 player suspensions and halted the 5A playoff bracket, Gainesville High athletes tell ...

Falls are the leading cause of injury for adults 65+. Learn balance tips, exercises, and when to seek physical therapy to ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Thoughtful goal setting can boost organizational success while supporting employee wellbeing in a world of constant change.

Over the last four seasons, Notre Dame has handled business in their final home game of the season, also known as Senior Day. It's a bittersweet moment for Fighting Irish seniors as they get the ...

Susquenita School District auditor, Klacick and Associates, reported at the board’s Nov. 18 meeting, that the district again ...

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. Now that you've got more time on your hands, it's time to set off on that once-in-a-lifetime trip you've ...

The Jamestown High School volleyball team may still be playing but for Jake Stilwell, it's full-on hockey season. "Things are going really well," said Stilwell, the second-year head coach for the JHS ...