The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Small, consistent moves can fortify the muscles that support your knees and ease day-to-day strain without special equipment.

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Since women generally have less muscle mass on their bodies, they might have fewer creatine stores, but this also doesn’t ...

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

People aged 45 and above, who want to lose fat through low-impact exercise, should try morning walking, because it provides ...

A basic exercise for the glutes that every athlete knows? Lunges! FITBOOK author Nina Ponath tested what happens when you do lunges daily for 14 days. They are classics in track and field or circuit ...

African runners are known for their exceptional endurance and agility, often attributed to a combination of genetics, lifestyle, and training methods ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...