In the world of protein-rich foods, meats often take center stage. But there are two vegetables that pack the macronutrient: edamame and peas. But between the two tiny green superstars, which is ...

Even though I write about fragrance, I don’t necessarily like smelling like perfume, per se. That doesn’t mean, though, that I don’t want to smell good. In a perfect world, that would mean that the ...

Edamame, the young and tender form of soybeans, is a nutrient-dense superfood packed with plant-based protein, fiber, and essential vitamins. As per experts these green beans are not just delicious, ...

If you’re looking for a quick and easy way to add a protein-rich food to elevate your next meal, look no further than edamame beans. These tiny beans contain a bunch of essential nutrients, including ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone who’s looking to smooth fine lines and wrinkles (or prevent them showing up in the first place).

The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

Udon noodles are my go-to for busy weeknights, because they cook in just four minutes, giving me just enough time to throw together a quick broth and interesting topping using whatever I have on hand.

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

“Clean beauty” products avoid potentially harmful ingredients such as allergens and possible endocrine disruptors. But even natural ingredients in personal care products are not always safe. “Clean ...