Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The basketball icon shares how filmmaking taught her patience, purpose, and the power of being a beginner again.

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

High speed thrills await at Atlanta Motorsports Park in Dawsonville with pro level karting sweeping turns precision tracks ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for everyday movement. Including the RDL in your workouts is a great way to ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

You don't need sit-ups to sculpt a strong core. Try this instead!