BHUBANESWAR: In a bid to make the fire fighting and rescue force of the state an agile and fit unit to effectively deal with ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

However, as with most strength training programmes, it is recommended to also complete a foundational level of lifestyle ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

A gentle park workout can boost lower-body strength after 60 with simple moves that protect joints and keep you active ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

AJ Bowman and Geoff Powell have teamed up to open Ultimate Body Factory, an 8,500-square-foot fitness facility designed to ...

Dr David Abbasi warns against five risky workouts that can cause injuries, including deep squats and behind-the-neck presses.

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.