Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

No gym? No problem. These seven indoor exercises deliver a full-body workout using just your bodyweight and a little space.

In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep ...

Plank is a core strengthening exercise that involves holding a push-up-like position that can help reduce love handles.

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, push-ups at your children’s football game, or yoga at home, your body is a ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

When most people think of burpees, it’s usually a few reps during a workout: tough, repetitive and exhausting. But one athlete - India's Mann Sharma - took it to an entirely new level: a burpee broad ...

I had an interesting workout the other day: several rounds of burpees, pushups, and running intervals. During the workout, I found myself thinking, “I will do seven burpees instead of nine.” Next came ...

MONROE, La. (KTVE/KARD) — A holiday kids fitness event is set to take place next Friday, at the Wellness Center, offering children aged 5 to 11 a day of fun activities including swimming, games, and a ...

If there's one move that people roll their eyes at when they see it in a workout program, it's the burpee. But as someone interested in functional, time-effective exercise, it's one of my favourite ...

Love it or hate it, the Philadelphia Eagles' "tush push" has become one of the most recognizable plays in modern NFL history. Since quarterback Jalen Hurts became the Eagles' starter, Philadelphia's ...