We tested award-winning shoes, shorts, and accessories to find the best HYROX gear athletes actually trust in training and ...

The capital’s corporate giants and fitness enthusiasts are preparing to swap their business suits for sneakers as the nation’s most anticipated fitness festival, the Joy FM Big Workout, storms the ...

Whether you're talking strength or cardio, high-intensity sprints or long endurance slogs: breathing smarter is the ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Two military veteran congressmen are putting their fitness on the line with a wager tied to the AFC Championship game between ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

With the New Year comes new resolutions and, for some people, burnout and disappointment as they fail to achieve their goals.

Protein bars might be booming, but Joe Wicks argues the real fix for our UPF-fuelled snacking culture is far simpler: cook ...

Find Shahid Kapoor Diet And Fitness Latest News, Videos & Pictures on Shahid Kapoor Diet And Fitness and see latest updates, news, information from NDTV.COM. Explore more on Shahid Kapoor Diet And ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...