Perform a pullup, getting your chin over the bar. Setup the cable pulley at shoulder height, attaching a rope. At the top, lift your knees toward your chest. Hold arms outstretched and fixed in front ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.