Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

MALIBU, CALIFORNIA: Actor Dick Van Dyke, now 99, stunned onlookers when he appeared fully engaged in a gym workout beside ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.