What does extreme heat do to your body? How do tennis players deal with it?

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Alex Honnold, who climbed a 1,667-foot-tall skyscraper in Taiwan on Sunday, is one of a dozen or so known skyscraper climbers ...

Fitness trainer Siddhartha Singh shared a glimpse of Tamannaah Bhatia doing leg workouts. “Training Tamannaah Bhatia in Spain ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Stair climbing quietly burns more calories than walking in less time. Here's how taking the stairs compares with walking when ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as strong as men’s. A surfer prepares for one of the worst surfing mishaps, a ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways to add it into your day.

The SIMCLINE physically adjusts the bike position to mimic hilly roads, climbing and descending. This allows the rider to naturally change position on the bike, engage climbing muscles, and improve ...

LONGMONT, Colo. — High winds tore the roof off a local climbing gym in Longmont, forcing the immediate evacuation of the building and leaving its owners facing repair costs that could exceed $100,000 ...

LONGMONT, Colo. (KDVR) — A Longmont climbing gym is scrambling to reopen after Friday’s high wind event blew the business’s roof off. Footage from the early morning hours Saturday captured Climbing ...

After the news was published about climbing being banned at Oliana, further details have come to light. It is currently not 100% clear where precisely the ban is intended to come into effect, and ...