Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Kriti Sanon’s latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Targeted home workouts can help burn stubborn belly fat effectively. Combining these exercises with proper diet and consistency promises faster results.