'Rucking' Is The Walking Trend You Need To Try. Here's Why.

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...
The Independent on MSN

I wore a weighted vest for a month. Here’s how it went

I wore a weighted vest for a month. Was it really worth the hype? - The weighted vest market is anticipated to balloon to ...

Can't lose belly fat? 5 exercises that you need to add to in workout routine

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Are Weighted Vests Worth It? What’s True—And What’s Not—About Their Usefulness

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

5 Walking Exercises That Build Core Strength Faster Than Ab Workouts After 60

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab ...