Learn how to make crispy, golden Pakurah using chickpea and wheat flour. Perfect as a snack or appetizer, these fritters are ...

Canned pumpkin isn't just for pie! Add it to homemade falafel with chickpeas, herbs, and spices. After a quick deep-fry, ...

Chickpeas are a staple in many African cuisines, providing a versatile and nutritious ingredient for a number of traditional ...

A good way to eat less meat or stretch it out is to pair it with a nutrient-rich plant-based protein, like chickpeas. Here, ...

The internet is filled with plant-based snack ideas—both vegetarian and vegan—that are healthful, easy to make and delicious.

These bright and colorful salads are perfect for winter—with a delicious mix of vegetables, fruits, nuts and more that are ...

In just 15 to 20 minutes, you’ll have a snack or side dish that feels a little fancy. Try adding garlic, Parmesan cheese, or ...

Chickpea fries are the latest healthy replacement for traditional French fries. These crispy delights are made from chickpea flour, making them a gluten-free and protein-rich option. Unlike regular ...

Manitowoc reporters Alisa Schafer and Patti Zarling try falafel, fish tacos and more at KC's Kitchen & Cocktails in Manitowoc ...

If you're looking for an easy, cheap, and delicious way to add more protein and fiber to your diet, the answer is simple: ...

Filling and nourishing meals don't require gluten, these high-protein and gluten-free vegan recipes show you why ...

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...