Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

After the fanfare of Senior Day, as every senior and graduate student lined up at midfield, the Massachusetts men’s soccer team’s veterans fittingly led the way in its 3-2 loss to Kansas City. Senior ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

Aging in the comfort of one’s home is a cherished goal for many seniors. As individuals grow older, familiar surroundings, favorite possessions, and cherished routines become deeply important to their ...

In every corner of Alabama, one concern comes up repeatedly with family health care. Seniors worry about keeping it affordable. People with disabilities worry about maintaining access. And everyone ...

The National Council on Aging notes that metabolism slows as bodies grow older, which means seniors require fewer calories to fuel their daily activities. Seniors should consider the following tips ...

Advancements in medical technology have paved the way for minimally invasive heart surgery, a revolutionary option that offers numerous benefits for seniors. As the aging population continues to grow, ...

ST. GEORGE, Utah (ABC4) — Every October, St. George transforms into a global stage for senior athletes, proving that competition doesn’t have an age limit. The Huntsman World Senior Games draw more ...

The Daily Times held its Grand Times Expo on Thursday at the First baptist Church of Maryville with more than 30 partners hosting booths and providing information and materials for the area’s seniors.

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

I love working with senior clients who want to get stronger. It’s rewarding to see their workouts leading to better mobility, longevity, and confidence. Many of my first-time senior clients aren’t ...