Marat Zhumabekov is used to his students winning. During his years coaching in Russia, the team "Vera-Pioner" under hi ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Strictly professional dancer Dianne Buswell is expecting a baby next year with her partner Joe Sugg [BBC] Dianne Buswell is set to make Strictly history on Saturday as the first professional dancer to ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

New research shows arts programs like dance, gardening, and theater improve physical health, mental well-being, and social connection together.

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.