Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Test your strength today, use this trainer-backed chair dip benchmark after 55.

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move builds a thicker chest and stronger triceps faster than most machines. In ...

The Arizona Cardinals are putting the finishing touches on their third consecutive losing season under coach Jonathan Gannon, putting the 42-year-old squarely on the hot seat. Asked on Monday what his ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

Even though I don't do it nearly as much as I would like to, I absolutely love swimming. Growing up in Rittman, Ohio, my family had a small above-ground pool that we would indulge in on hot summer ...

View post: One of REI's 'Crazy Light' Base Layer Shirts That Wicks Sweat 'Fast' Is on Sale for $31 Behind the back cable lateral raises target shoulders for better isolation and muscle contraction.

Functional strength, mobility, and power reduce fall risk and support independence as we age. Joshua Hash recommends 11 bodyweight exercises emphasizing mobility, posture, and whole-body strength.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...