Sebi’s chairperson has drawn a hard line between compliance and governance. The problem? Indian companies have mastered the ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

Real Madrid must win to regain their place at the top of La Liga, but doing so against Girona will not be easy. Xabi Alonso’s ...

A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

Chelsea midfielder Cole Palmer is available for their Premier League clash against Arsenal, manager Enzo Maresca said on ...

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

Daniel Craig is as dapper and charming as ever as the unstoppable Blanc, and he's once again surrounded by brilliant ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...