Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Discover the four essential dumbbell exercises designed by strength coach Kurt Ellis to kickstart your fitness journey. Learn ...

No one does fitness in Bollywood like Shilpa Shetty does, and she has a fitness challenge for everyone on board. The ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make staying fit at home simple. Do you often feel lazy about going to the gym to ...

Workouts Forget barbell squats – this five-move dumbbell workout builds stronger legs in 35 minutes Workouts You only need this three-move workout for stronger legs and glutes Workouts This ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited in bodybuilding and powerlifting forums. The programme is apparently 'so ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been leveraged within the fitness community for decades. As simple as the instruction ...

Work on a £400,000 refurbishment means a leisure centre gym will be shut for two weeks. South Oxhey Leisure Centre users will soon be able to use new machines and equipment including treadmills, cross ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.