How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Even modest increases in daily step count can delay early cognitive decline in older adults at risk of developing Alzheimer’s ...

Walking pads are a simple way to stay active, whether you're starting a new fitness routine or just trying to get your steps in during bad weather. The best models are quiet, compact and easy to store ...

ROCHESTER, N.Y. — The Matthews Auto Group presented checks to charities from funds raised at its 7th annual walk-a-thon event Thursday. More than 2,500 walkers participated, raising over $153,000 ...

“One of the most comfortable shoes in the New Balance family.” Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

NEWCASTLE, England — In a crowded bar, on a dark street, or across a parking lot, the human brain makes snap judgments about who poses a threat. Scientists have long known that height and muscle mass ...

Authorities said human remains found in upstate New York this past June may be that of a male between the ages of 25 and 35 Human remains were found at a construction site near a hospital in upstate ...

More than 50 people were rescued from flooded Alaskan villages on Monday after remnants of Typhoon Halong unleashed hurricane-force winds and devastating storm surges to western Alaska over the ...

Choosing the right shoe involves considering a few factors unique to women in this age group. That's because as we age, our feet naturally undergo changes, including flattening arches, thinning of the ...