These misunderstood freezer staples deserve a spot in your healthy eating routine.

Reach for one of these next time you're feeling hungry.

Plus, the best ways to incorporate this superfood into your diet.

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Christine Parrot said a moment with her doctor was when she knew she had to make changes ...

For years, Christine Parrot felt imprisoned by damaging habits. Now, she says she's 6st lighter, brimming with self-assurance ...

After five years of experimenting in the kitchen, these six recipes have earned permanent spots in my rotation for one simple ...

Get a registered dietitian-nutritionist’s best and worst picks for Super Bowl appetizers, plus ways to give the least-healthy options a nutrient-rich upgrade.

Nearly 70% of Americans are eating less meat, but most don't have a plan. Here's why the shift is happening and what's getting in the way.