For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time so your legs are extended and your body is in a straight line from head to ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Nigeria is set to roll out Africa’s largest integrated health campaign, with the Federal Government announcing plans to vaccinate over 100 million children while formally introducing the ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors, and calves. Try these ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Russia and Belarus are launching the Zapad 2025 joint military drills on September 12, aiming to showcase their combat power despite Russia's ongoing war in Ukraine. The exercises will include ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...