Malaika Arora swears by ballet barre workouts for strong, toned legs and glutes. She recently shared her routine on Instagram ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

My fiancé also likes the way I look, but he wants me to spend less time at the gym. He says it eats into our time together, ...

To simplify your life, reduce your living expenses, and make some extra money for retirement, consider selling these 10 ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...

These electrolyte-packed beverages can help you replenish lost fluid and sodium during endurance exercise sessions lasting an ...

Celebrities like Jussie Smollett, Teresa Giudice, Brianna LaPaglia and Johnny Manziel train in Morocco and try to survive ...