Her love of fitness and good eating habits, along with evolving as a person, has helped Maya Madsen find success. Madsen is ...

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Eight team members, last Saturday morning before their latest victory, walked with litter-pickers and bags over two miles of country lanes ...

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Sommer Ray is reminding Instagram exactly why she’s earned her “fitness influencer queen” crown with a steamy booty shot.

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So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

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FireSnake Fitness recently opened its fourth location in the new Broadway Salon Studios at 1150 Silverado St., Studio 206.