One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

BEAUTY fans are raving over a “wrinkle expert” cream which claims to reduce the appearance of fine lines for under £5. The L’Oréal Paris Wrinkle Expert day cream has racked up thousands of ...

Spending the entire day sitting can quietly damage your joints Read ahead to know simple expert-approved tips to keep them ...

Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Can diet, facial yoga, collagen boosters help you achieve youthful skin? Experts weigh in on the effectiveness of natural approaches versus clinical treatments.

At 50, Preity Zinta has revealed that stretching is the cornerstone of her fitness routine, calling it the “gold standard” ...

Stretching plays a vital role in overall health and fitness, offering benefits that go beyond just improving posture or ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

After 50, flatten belly overhang with four daily moves that build strength, raise burn, and deliver results in 30 days.

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

Here are the self-care tools I rely on to keep me healthy and moving.