Qigong, a type of mind-body exercise, has been adopted by some patients with cancer to improve their QoL. However, various lengthy questionnaires were used to assess Qigong’s effects which made data ...

Discover how gesture drawing exercises can help you build confidence and improve your artistic skills. Practice these techniques to bring more energy and life into your drawings #GestureDrawing #ArtTi ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

New research shows arts programs like dance, gardening, and theater improve physical health, mental well-being, and social ...

In fact, nurturing certain habits today can lead to a satisfying and joyous life later on. The decisions you make daily can ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Forget the dreaded Friday spelling test, and don't count on spell check to do the job. For too long, spelling has been ...

In the preliminary stages of crafting a business plan, conducting a thorough industry analysis is paramount to understanding ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

We have 30 years of science showing that writing-to-heal about stress and trauma reduces stress reactivity, enhances ...