Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

You already know how amazing protein is at helping you build muscle, stay full, and boost overall health. But did you know the real magic happens when you pair it with fiber? “Think of protein and ...

Fiber is back on the radar after years of being skipped over for protein-packed products crowding grocery shelves. As eating habits change, its return exposes the blind spots of muscle-first meals ...

Think of protein bars as grab-and-go snacks, not meal replacements. They're most helpful when whole foods aren't available or when your schedule won't allow for a proper meal. The most beneficial ...

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into ...

Around this time, I always like to think about what food fads or trends we might see in the coming year. For 2026, I’ve put together a list of six food/beverage and nutrition trends I think we’ll see ...

Several recalls have been issued in December by the U.S. Food and Drug Administration (FDA) and U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) ahead of Christmas amid the ...

From AI-powered ingredient discovery to zero-waste packaging and next-gen proteins, the top 30 global food-tech list showcases the game-changing technologies shaping the future of food The definitive ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...