It's super difficult to stick to your workout routine this time of year, but listening to fast-paced holiday songs might do ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable. Healthline looked high and low for the best fitness apps to help you out. We chose these ...

Hey Apple Music lovers! Ready to take your workout to the next level? Say goodbye to mundane gym sessions and hello to the rhythm of Naija beats! Fear not, fit fam! We've handpicked some Nigerian ...

Conor has been staunchly in favor of Android since graduating to a smartphone from his hot pink Motorola RAZR. In fact, he'll gladly ruin a friendly dinner in service of lambasting Apple devices to ...

Research suggests that many exercise-themed social media can be harmful to mental health. Here’s how to find #fitspiration you can trust. By Danielle Friedman According to some estimates, Instagram is ...

West’s music is included in many a fitness playlist, but you won’t find it on your Peloton. West’s music is included in many a fitness playlist, but you won’t find it on your Peloton. is a senior ...