"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

The internet is being swallowed by fake videos. Vimeo is doubling-down on real ones. The video platform — known as YouTube’s ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

The Stevie® Awards for Women in Business, the world's top honors for women entrepreneurs, executives, employees, and the ...

When Erica Liermann made her gym women-only, skeptics told her she was leaving money on the table, but the decision reflected ...

The Utica Thomas R. Proctor High School football team had an early lead in the Section III Class AA quarterfinals before West Genesee rallied for the victory on Saturday. Plus other Section III ...

Planet Fitness will replace the recently closed RetroFitness at Aldrich Plaza in Howell. The new gym will occupy the former RetroFitness space and the rest of the vacant Bed Bath & Beyond store. This ...

After a unanimous decision, Union Township’s Board of Trustees adopted a resolution of intent to take part in the 2026 National Fitness Campaign, a San Francisco-based organization founded in 1979 ...

Mohit Malik, who plays Lord Shiva in 'Gatha Shiv Parivaar Ki - Ganesh Kartikey', emphasizes discipline, fitness, and mindfulness for embodying the deity. His routine includes five-day-a-week workouts, ...