Welcome to "How to Yoga for Beginners," your ultimate guide to starting your yoga journey! In this video, we explore essential beginner yoga poses, providing step-by-step instructions to help you ...

This beginner-friendly routine will leave you feeling rejuvenated and ready to take on the day! #aging #fitover40 ...

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The Darke County Senior Center announces their November calendar of scheduled events. Included in November is an informative ...

The annual Senior Health and Wellness Expo will be returning on Tuesday, Oct. 28, from 10 a.m. to 2 p.m., at the Sheraton LaGuardia East Hotel, located at 135-20 39th Ave. in Flushing. Hosted by ...

RICHMOND, Va. (WRIC) — To help residents stay warm and save energy this winter, the City of Richmond Department of Public Utilities (DPU) is distributing free weatherization kits to people aged 65 and ...

Last week marked the beginning of Open Enrollment season for Medicare. It also marked the annual fall launch of a program that helps seniors choose the best Medicare plan for them, considering their ...