Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

ARLINGTON, Virginia — Social Security recipients will see a 2.8% cost-of-living adjustment (COLA) in 2026, but advocates for older adults said the increase will be wiped out by higher Medicare ...

Brett Arends is an award-winning financial writer with many years experience writing about markets, economics and personal finance. He has received an individual award from the Society of American ...

Miami, FL, October 23, 2025 - Lavern Spicer, Executive Director of Curley’s House Hope Relief Food Bank, poses in front of boxes of food at a small storage space behind the food bank’s offices at 6025 ...

Versatile running back Roger Craig, former MVP Ken Anderson and returning finalists Maxie Baughan and Jim Tyrer are among the 34 players who advanced to the next stage for the Pro Football Hall of ...

MANILA – President Ferdinand R. Marcos Jr. has appointed former Ombudsman and Justice Secretary Ma. Merceditas N. Gutierrez as chairperson of the National Commission of Senior Citizens (NCSC), ...

Greene County seniors will no longer need to submit annual renewal forms for their property tax freeze starting in 2026. The change aims to ease the burden on more than 20,000 eligible homeowners and ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...