Shilpa Shetty shared a hip mobility challenge on her Instagram. Hip mobility is essential for maintaining balance and ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...

As Ranbir Kapoor turns a year older, here's a look inside his fitness routine that goes far beyond aesthetics.

Social support and connection: Movement often happens with others—on a walk, in a gym class, or on a team—and that supportive ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

A personalized approach that uses physical and psychological coaching may help some people manage their chronic, disabling pain.

I first found Pilates after a knee injury in my twenties. During the process of rehabilitating my injury with Pilates I ...

Baggy exercise pants give you room to move and are made from lightweight materials. Shop the best baggy exercise pants from ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...