Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Pascal Siakam posted 30 points and 14 rebounds and scored the go-ahead bucket with 12 seconds to go to give the Pacers a 114-112 win over the Hornets on Thursday night at the Spectrum Center in ...

Kyle Larson’s 2025 Cup Series championship victory seems to be doing the trick for Rick Hendrick and his associates, as Hendrick Motorsports has just signed a new sponsor heading into the 2026 NASCAR ...

Indiana Pacers coach Rick Carlisle finally got a chance to celebrate Thursday night. After his team set the franchise's NBA-era record with 13 consecutive losses and he waited a full month to earn ...

SHREVEPORT, La. - Shreveport fitness equipment manufacturer XMark is being featured Wednesday on the ArkLaTex Made KTBS+ livestream. Rick Rowe visited the local company to showcase its role in the ...

“Walking is the best form of exercise you can do,” says Dr Elroy Aguiar, an assistant professor of exercise science at The University of Alabama. “It’s easily accessible, with a low barrier to entry ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

Rick Tocchet walked away from the Vancouver Canucks in late April to coach the Philadelphia Flyers, joining the team where he played 11 seasons as a well-liked power forward and goal scorer. On ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...