Medically reviewed by Melissa Nieves, LND Traditionally, sweet desserts like pies have a high carbohydrate content due to ...

Valerie's yummy 4-ingredient anti-inflammatory dessert is chia pudding. She uses a flavored protein shake as her liquid, plus ...

Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...

For someone who deals with heart problems or wants to avoid them, avocado is a smart dietary choice, says a health expert.