Deli meat seems simple enough, but there are a lot of labels hiding on the packaging. While some are straightforward, others ...

Red meat, poultry, and fish can all be part of a nutritious diet. Keep these tips in mind when planning healthy meals that ...

Colorado has accomplished something to be proud of: free school lunches for all. But what if we could make it even better?

If you're tired of cooking or eating heavy meals after Thanksgiving, these healthy air fryer recipes are what experts ...

Indulge your sweet tooth with a chocolate mousse that requires just three ingredients. Melt chocolate and fold it into ...

Here, neighbors look out for one another, volunteers give their time, and families make sure no child goes without. On the ...

The real Mediterranean secret to longevity isn't just what you eat, but how you eat it - from social meals that last hours to ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...