Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Some people may be considering skipping a dose of their weight-loss medication so they can eat more on Thanksgiving, but ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith why enjoying foods like Pop-Tarts doesnt ...

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

These gut-healthy dinner recipes, like spaghetti and Brussels sprouts and white bean skillet, are packed with delicious ...

If you're tired of cooking or eating heavy meals after Thanksgiving, these healthy air fryer recipes are what experts ...

These Christmas lunch ideas are super quick or make-ahead to help you out after a hectic morning and before the day's main culinary event at dinner.