By Dr. Dana Ionel University of Kentucky If you spend hours a day looking at a computer, tablet or phone, you’re not alone. But that daily habit may be quietly contributing to neck pain, headaches and ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

The ultimate shoulder workout for both size and strength — plus pro tips that will change the way you train your delts ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to master the barbell front raise for bigger ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

If you’re curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

PARIS (AP) — Paris men’s Fashion Week has been arguing for a new kind of authority this season — coat-first. Across the runways, statement outerwear, bigger shoulders and sharp tailoring have been ...