The beauty of the sport of boxing is that it will test you mentally, physically, and emotionally. It's the motto of the Phoenix Boxing Gym, where they hold boxing courses for kids with disabilities.

If your child is anxious, Brymer suggests a simple breathing exercise: Ask them what their favorite color is, then have them ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

That doesn’t mean brachycephalic dog breeds aren’t a great fit for your home—it’s just that they may need a little more TLC ...

To simplify your life, reduce your living expenses, and make some extra money for retirement, consider selling these 10 ...

Six players from the Reds’ Minor League affiliates joined kids from the Reds’ Nike RBI program to work with them on fielding ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

As a result, the northeast Johnson County city updated its rules, with more restrictions around younger riders, and several private shopping centers have banned e-bikes altogether. Fairway also ...

A new program in Oklahoma is helping teens manage conflict through mindfulness, aiming to keep them out of the juvenile justice system.

Terry Tateossian transformed her life during perimenopause by reshaping her lifestyle, prioritizing wellness, and helping ...

The All Kids Bike program is a national effort to use gym classes to teach kindergarten students to ride bicycles.