Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

Giants catcher Patrick Bailey and manager Bob Melvin discuss how MLB's new ABS system could impact San Francisco players ...

Baseball's most controversial plays — disputed ball and strike calls — will now be subject to technological review as MLB implements a challenge system that promises to eliminate egregiously missed ...

Cleveland's utility man dropped to the ground after taking a pitch to the face, demonstrating the team-first mentality that has defined the Guardians' unlikely playoff surge.

I challenged myself to 100 sit‑ups daily for 4 weeks. Watch the results, setbacks, and what this did (or didn’t do) for my ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

Photoshop tutorial showing how to get 6-pack or washboard abs without cutting & pasting someone else's onto your stomach. The technique in this tutorial is more natural and retains the physical ...

She said the Red Cross strongly encourages everyone to have an emergency preparedness kit filled with the proper supplies ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

Hagen Smith led some brilliant pitching to force Game 3 of the division series, leading tonight’s Minor League Update ...