This 3-minute jump workout ‘significantly’ builds bone density after 30 – here’s how to do it

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...
Your Horse on MSN

Five-step plan for a clear and confident jumping round

Armed with this knowledge, you can give your horse the best ride possible and set yourself up for a clear, confident round. According to trainer John Thelwall, there are five steps to think about: ...
Travel + Leisure on MSN

I Walked 13,000 Steps Around Madrid in These Pillow-like Ballet Flats—and I’m Never Going Back to Sneakers

After just a few wears, I decided to pack my Hummingbird Mary Jane flats for a 10-day trip to Spain. I’d be visiting Mallorca and Madrid, meaning I had to prepare for both a beach and city vacation in ...