Frequent self-weighing is a key behavior associated with weight loss success. At the same time, frequent weighing can be a marker of unhealthy and disordered habits with potential negative ...

I wonder how often technology journalism is aspirational rather than useful, like when you watch car reviewers testing million dollar rides. I comfort myself knowing that while flagship laptops are ...

Learning about your health can be a mixed bag. It can be fun — learning about my sleep habits and daily steps with the Oura Ring 4 was fascinating. But it can also be anxiety-inducing — longevity ...

The time of day you weigh yourself matters, so much so that it impacts the accuracy. Here are the rules to stick by. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been ...

Weighing myself daily and calculating a weekly average of my weight helped me improve my relationship with the scale. I learned the number fluctuates based on factors that don't reflect fat loss or ...

Digital displays are useful for quick and accurate readout, but lots of people prefer the physical motion of a needle moving along a dial. For instance, many smartwatch users choose an analog face to ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Garmin Index S2 scale, ...