Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

As we look back on the real estate landscape in Incline Village and Crystal Bay throughout 2025, one thing becomes clear: our ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

It’s a new year, but the same old rules will continue to apply in fitness: variety, consistency, and constantly working on learning new muscle movements. With the evolution of exercises so rapid and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Workouts ‘Healthy aging made simple with this one exercise for women over 40,' says a weightlifting coach Strength Workouts This trainer specializes in helping women over 40 build muscle and ...

PITTSBURGH — The Monongahela Incline has reopened just in time for Light Up Night. Riders were welcomed back at 5 p.m. on Friday. The incline has been closed since Nov. 1, when nearly 30 passengers ...

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...